The Shadow Effect

Wednesday June 22, 2022

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We hide our deepest fears from the world.

And within these deepest fears lie our deepest treasures and our deepest strengths

Everyone has a shadow self, you cannot get rid of it permanently no matter how hard you try. The older we get the harder we work to suppress and repress things about ourselves.

So what is the Shadow Effect, and how does it apply to you?

Warren Alcock - Director at HALO SPORT Talent Representation Agency NZ

Wednesday May 04, 2022

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Warren Alcock is widely regarded as one of the most experienced sports lawyers in New Zealand. He’s one of the most influential figures in New Zealand rugby and has represented most of New Zealand’s top All Blacks and other elite athletes.

At 56 years young this remarkable and humble human decided to honour his late friend by undertaking the incredible feat of 1000 Pull Ups in 6 hours with very minimal lead up training! His challenge raised $6000 for the ‘Movember’ charity.

I had the privilege of being contacted by Warren in the lead up to his event to work with him and make sure he was game day ready mentally.

I wanted to chat with him post event to get his insight, wisdom and extra tips I could snag as I prepare to take on my own challenge of the 24hour Guinness World Record Pull up attempt.

Enjoy listening to this incredible man and his metaphors for sport, business and life.

Juliet Lever & Paul Eliseo - Co-founders of Evolve & Relaunch Education

Thursday April 28, 2022

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With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy as a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.

I am very fortunate to have been trained, educated and nurtured from both of these amazing humans.Join me as we delve in to the fascinating world of Hypnotherapy & NLP and how it can launch us forward as the best version of ourself and in to the best life imaginable!

For more, visit
or Instagram @evolveandrelaunch

Joshua Cruise Milne

Wednesday April 20, 2022

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Today I chat with my son Josh about life exposed to the fitness industry, CrossFit, what makes a great trainer, and the new Boutique JMT Facility coming to the Sunshine Coast.

Sharny & Julius - Best selling authors & fitness program creators

Tuesday April 19, 2022

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This is a cracker! Meet my longtime friends and internet superstars.

Sharny and Julius have 14 international best selling books and eight online fitness programs that people do from all over the world. They are regulars on daytime TV, radio and news all over the world for their honest opinion on life.

The couple have six children that they travel the world with, full time as nomads. They want to teach their children that a life of memories and experiences is more important than possessions.

David Niethe - NZ’s Leading Mental Performance Coach

Friday January 21, 2022

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Jamie speaks with David Niethe, Leading Mental Performance Coach to many High Performance Athletes for close to 30 years.

Jamie has engaged David's expertise to give him the mental edge and tenacity through many of his gruelling feats. He has mentored Jamie athletically, professionally and personally.

David's expertise in understanding human nature and goal setting makes him a respected leader in his field and highly sought after amongst athletes, coaches and professionals.

Tune in to get an insight in to this amazingly driven, focused and disciplined man. Learn his tips for achieving goals, reaching your highest potential and living in pursuit of happiness.

Check out David Niethe Mental Performance Coach below: