JMtv + The Pure Jamie Milne Podcast

Episode 33: Success Coaching - An Australian First

Monday March 08, 2021

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At some point in life, most people have experienced the support of a person that brought the best out of him or her. I know - I’ve had it too.

These people shaped your thinking and motivated you to move towards your dreams. Often these people showed up by chance, and they may not even know how much of an impact they have had in your life because probably you never told them so.

But what if instead of relying upon chance, you could, on-demand, call up an extraordinary person to guide you to take the right steps, to help you reach your utmost potential.

FREE Consultation! - email me at jamie@jamiemilnetraining.com to find out more.

Program starts: March 22nd

Episode 32: Reesha Lewis - Australia's best Ultra Runner

Tuesday February 23, 2021

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The champion of Australian Ultra Running, Australian National ranked boxer, King of Pomona, winner of the Guzzler, Blackall, Hares and Hounds and the record holder of Beerwah mountain. Did we mention this unicorn use to be 140kg?

Episode 31: 10 Men On A Massage Table - Candi Macknamara, Myotherapist

Monday November 23, 2020

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10 men on a massage table - what’s the common thread? We talk mental health from for the busy man and how to manage stress potential burnout and depression.

Episode 30: The UnPanic Project - Danielle Eaton

Sunday October 25, 2020

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Jamie speaks to the UnPanic Project founder Danielle Eaton about her initiative and mental health awareness blog.

They discuss panic attacks living with bipolar type 2 disorder and anxiety tools resources and a mother of two’s desire to share her story to help others.

Episode 29: Alcohol and Alcoholics

Sunday October 11, 2020

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Five sober people sharing their personal battles with booze, and insights to being sober.

1. Alcoholics Anonymous https://aa.org.au
2. AA Helpline 1300 222 222
3. This Naked Mind (Control Alcohol) https://thisnakedmind.com/
4. AA Alternative Smart Recovery smartrecovery@srau.org.au 02 9373 5100
5. Recovery - Russell Brand https://www.booktopia.com.au/recovery
6. Truth About Alcohol - Netflix https://www.netflix.com/au/title/8018
7. SoberHood - Elaine Benson https://instagram.com/iamelainebenson

Episode 28: STOPP - NLP Cognitive Behavioural Tool

Wednesday September 09, 2020

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Cognitive distortions have a way of causing havoc in our lives - if we allow them to.

This sort of unhelpful, ''stinkin' thinkin'' can be undone, but it requires effort, patience and lots of practice - every day!

If you want to put an end to these irrational thinking patterns, you can start by trying out the 'STOPP Strategy'. Learning this one essential skill can help you to take control of your emotions and your life.

Watch the video or download this podcast audio and take a few minutes to read through the steps below and then, why not? Start practising!

Here are the STOPP Steps:

1. STOP:
   Don’t act impulsively. Wait.
   
   
2. TAKE A BREATH
   Slowly breathe in and out a few times.
   
   
3. OBSERVE
   What am I focusing on? What am I thinking about? What is it that I'm reacting to? What am I feeling in my body?
   
   
4. PERSPECTIVE
   Consider the bigger picture. Is this fact or is it opinion? Could there be a different way of looking at this?
   Consider what someone else would say about it? How does this affect other people?
   What advice would I offer a friend in the same situation? How important is this situation right now?
   
   
5. PRACTISE WHAT WORKS
   Consider the consequences. What is the best thing to do? Do whatever will help the most!

How to put STOPP into practice:

• Practise the first two steps frequently for a few days - several times every day.
• Read through the steps regularly.
• Practise STOPP by working through each of the steps several times a day, every day... even when you don't need it.
• Start using it for minor upsets - when you notice yourself responding emotionally to something that's happening.
• Over time, you'll find that you can use it for more major and distressing situations. Like any new skill or habit, it will become automatic - with practise.