4 Week Challenge - Remote or On-Site

Starts: Monday, January 2, 2023

F$&K New Years Resolutions 2023 - JMT Members

WHEN - January 3rd-31st (4 Weeks)
HOW - Remote, or On-Site
COST - $160 Per person

Non-members register here »


The goal of this program is to forge mental toughness, discipline and to create/ reinstate healthy habits for success and longevity. We use physical training, mindset tools, behavioural science & repetition.


  • Reset Nutrition, Sleep, Stress Management, Hydration, Exercise, Ditch Comfort Zones - Enter Learning & Growth Zones. Obtaining ‘Health Literacy’ through tested and proven behavioural science techniques.
  • Develop self-discipline, eliminate procrastination
  • Self Empowerment
  • Increase physical and psychological performance
  • Enhance body composition

Questions about the program? Contact us - click here