F$&K New Years Resolutions 2023 - non members
WHEN - January 2nd-30th (4 Weeks)
HOW - Remote, or On-Site
COST - $260 per JMT member
The goal of this program is to forge mental toughness, discipline and to create/ reinstate healthy habits for success and longevity. We use physical training, mindset tools, behavioural science & repetition.
- Reset Nutrition, Sleep, Stress Management, Hydration, Exercise, Ditch Comfort Zones - Enter Learning & Growth Zones. Obtaining ‘Health Literacy’ through tested and proven behavioural science techniques.
- Develop self-discipline, eliminate procrastination
- Self Empowerment
- Increase physical and psychological performance
- Enhance body composition
Questions about the program? Contact us - click here