F$&K New Years Resolutions 2023 - non members

WHEN - January 2nd-30th (4 Weeks)
HOW - Remote, or On-Site
COST - $260 per JMT member

JMT members register here »

PURPOSE

The goal of this program is to forge mental toughness, discipline and to create/ reinstate healthy habits for success and longevity. We use physical training, mindset tools, behavioural science & repetition.

OUTCOMES

• Reset Nutrition, Sleep, Stress Management, Hydration, Exercise, Ditch Comfort Zones - Enter Learning & Growth Zones. Obtaining ‘Health Literacy’ through tested and proven behavioural science techniques.
• Develop self-discipline, eliminate procrastination
• Self Empowerment
• Increase physical and psychological performance
• Enhance body composition

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Questions about the program? Contact us - click here