The Locus Of Control - Physiological Control
Monday August 09, 2021
Audio only version
To an outsider, the ultra marathon appears to be one hell of a mountain to climb.
And In many regards the outsider would be correct.
In this episode I will cover the specific, rational, logical, and physiological components of:
- Running Volume (which is huge)
- Strength and conditioning
- Family, and personal time
- Professional life
- Recovery and injury.