Episode 38: How to Stay Motivated in Winter

Sunday June 13, 2021

Audio only version

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Can you carry on exercising when your motivation slips? And trust me it ALWAYS does, I know from experience.

What about when the weather gets worse, it’s darker in the morning, and the cold outdoor chill keeps you cheek bones deep in blankets.

Join Jamie and Coach Kerry Multiple Bodybuilding title holder and authority in Personal Training and Nutrition on the Sunshine Coast.