F$%K Summer’s Coming – The MAN SALAD!

F$%K Summer’s Coming – The MAN SALAD!

August 20th our premier 6 Week Nutrition kicked off
1/ BEING LEAN, healthy and strong keeps you ready for life.
Not only does it create a mental fortitude that helps you better able to handle any adversities life may throw at you, but you’re not that guy/ girl who is SHIT HOUSE walking up a flight of stairs or blows your back out washing your bells and whistles in the shower

2/ WE’RE not trying to go for the ‘mass monster’, bodybuilder-esque physique, think athletic functional fighter physique!
A good physique also subconsciously signifies that you make solid consistent lifestyle choices, and don’t EAT LIKE A BAG OF SHIT

3/ LOOK GOOD IN WHATEVER YOU WEAR One of the greatest benefits is not having to worry about what you are going to wear. AND BEING NUDE is EPIC!

4/ INCREASED CONFIDENCE without drugs.
While people often claim that ‘abs won’t give you confidence’, I disagree. The better you look, the better you’re going to feel and the more outgoing and confident you will be.
This confidence transcends the gym and other vain pursuits, training also teaches discipline and hard work. Which translates to all areas of your life.

You’d think that maintaining a lean, athletic physique would be hard work, thanks to the fit life’ and ‘fitspo’ fucktard memes that are prevalent all over the net.
TRUST ME, once you achieve the physique you want, it’s actually easy to maintain (and this is coming from a former fat boy).

Just like fad diets that come and go, let everyone else fall for the sensationalism and faddish body image trends that pop up every now and again, you keep training hard an

Jamie Milne

Jamie is a wolf in sheep's clothing.
A diverse and somewhat interesting background, drives this 14 year old school drop out, author, gym owner and Guinness world record holder, to success through shear limits of human endurance.
Jamie’s infectious enthusiasm for fitness and human development started with a 7-year stretch with the Royal New Zealand Navy
This lit a fire within him and inspired Jamie to excel, instilling that not everyone will be the best, but everyone can be their best.
Jamie has over 14 years’ experience as an International Strength and Conditioning Coach working for a number of world ranked professional athletes, Kuwait’s Royal Family, sports teams, and the members of his Sunshine Coast based training facility.
A seasoned competitive athlete, with
16 Years as an Amateur Boxer
10 Years as an Australasian and Pacific ranked Cross Fit Athlete
And Jamie’s self proclaimed decade long gift to the world “Journey Running”.
Jamie’s 10 year relationship with inhuman endurance based accolades + professional career working with humans on a psychological and physiological level, serves as a vessel, an analogy of comparison between life, business, running and wellness
Passion is far more powerful than motivation. Once you are passionate about something – be it a goal, challenge or change you want to make, the motivation to pursue it is already present. This combination of passion and persistence is transparent with those that utilize Jamie’s services.
They say the most powerful force on this planet is the human soul on fire.
Come and see for yourself!!!!!!

Jamies qualifications include University Diploma in Sports Psychology, Advanced First Aid Provider & CPR, Certification 3 & 4 in Fitness, Personal Training CrossFit Trainer Level 1, CrossFit Olympic, Weight Lifting Certificate, CrossFit Gymnastic Certificate, CrossFit Endurance Certificate, Kettlebell Coach Level 1, POSE Running Certificate, A.I.B.A International Boxing Coach License, AWF Sports Power Coach (Olympic Weightlifting) Level 1, Queensland Blue Card, PADI Dive Master, PADI Rescue Diver, and Apnea Australia Free Diving Instructor Stage A Certificate

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