Personal Training

Easy Choices Make for a Hard Life – Hard Choices Make for an Easier Life

Easy Choices Make for a Hard Life – Hard Choices Make for an Easier Life
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I can honestly say in over a decade as personal trainer FUCKEN ANYTHING IS POSSIBLE with individualised training (PT).

It just takes HARD, intelligent choices, research and a little time.

Eating super clean Monday to Friday but relaxing the healthy food reign on the weekends is not intelligent hard choices.

Over 12 months that is 3 months of EATING AND DRINKING SHIT!

What ever lies directly in front of you, tight pants, muffin tops, addiction, lack of pull ups, or over use injury, there can be a end to your mistakes.

Potentially goodbye to self hate and the lack of fucks given for your current situation.

If an individual is willing to not muddy the waters (i.e Eat bad food, drink booze, but confess to organic Mangos and meditation) FUCKEN ABSOLUTELY anything is possible.

Shut out the outside world, and put in relentless work.

If  you don’t believe me then simply try something easy first. Easy choices are always there.
Easy choices and quick fixes are like the beautiful majestic siren luring your ship eventually smashing into the rocks.

Whether we blame the internet, TV, social media, or the fast paced paradigm shift of the IPhone, Uber culture (every thing made easy, fast and user friendly) There has to be hard work and time.

You can’t slay the dragon and capture the princess all at once, we forget sometimes we have to walk before we run.

 Taking the easier option  (Example- Weightloss shakes, Online platforms with zero support, $10 a week gym memberships) is a very strange and dangerous beast.

Avoiding hard choices, consistent work, will often result in an individuals reality of weight/habit/behaviour returning with greater intensity.

Just think of food binging after a week of clean eating.

In my experience it’s often these people who confess to the world, that their x-y-z isnt working.

They just can’t quite get their shit together, and that there’s no hope of ever losing weight, getting a pull up, or shaking the shin splints.

Few choose to first understand the process of change, they simply want the quick fix, the something new and easy to make it all better.

Instead consider doing your research, making a plan, and step out of the hurricane of effortless unchallenging choices.

Examine the possibility of  a quality Personal Trainer!

Good ones can subsidise the poor choices and mistakes you make, help you sustain the journey to the top of your mountain, and bring back the joy in the momentum of life!

“Easy choices make for a hard life- Hard choices make for a easy life” – Keith Cunningham

Jamie Milne

Jamie is a wolf in sheep's clothing.
A diverse and somewhat interesting background, drives this 14 year old school drop out, author, gym owner and Guinness world record holder, to success through shear limits of human endurance.
Jamie’s infectious enthusiasm for fitness and human development started with a 7-year stretch with the Royal New Zealand Navy
This lit a fire within him and inspired Jamie to excel, instilling that not everyone will be the best, but everyone can be their best.
Jamie has over 14 years’ experience as an International Strength and Conditioning Coach working for a number of world ranked professional athletes, Kuwait’s Royal Family, sports teams, and the members of his Sunshine Coast based training facility.
A seasoned competitive athlete, with
16 Years as an Amateur Boxer
10 Years as an Australasian and Pacific ranked Cross Fit Athlete
And Jamie’s self proclaimed decade long gift to the world “Journey Running”.
Jamie’s 10 year relationship with inhuman endurance based accolades + professional career working with humans on a psychological and physiological level, serves as a vessel, an analogy of comparison between life, business, running and wellness
Passion is far more powerful than motivation. Once you are passionate about something – be it a goal, challenge or change you want to make, the motivation to pursue it is already present. This combination of passion and persistence is transparent with those that utilize Jamie’s services.
They say the most powerful force on this planet is the human soul on fire.
Come and see for yourself!!!!!!

Jamies qualifications include University Diploma in Sports Psychology, Advanced First Aid Provider & CPR, Certification 3 & 4 in Fitness, Personal Training CrossFit Trainer Level 1, CrossFit Olympic, Weight Lifting Certificate, CrossFit Gymnastic Certificate, CrossFit Endurance Certificate, Kettlebell Coach Level 1, POSE Running Certificate, A.I.B.A International Boxing Coach License, AWF Sports Power Coach (Olympic Weightlifting) Level 1, Queensland Blue Card, PADI Dive Master, PADI Rescue Diver, and Apnea Australia Free Diving Instructor Stage A Certificate