IMPORTANCE OF RECOVERY:   WORK HARD, REST HARD! - WRITTEN BY ABBEY ANDERSON
Jamie Milne

We look at the Ying and the Yang as having a healthy balance between Dr Movement (Ying) vs Dr Quiet (Yang). Importance of having a balance, if you continue to…

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Can’t Get Out Of Bed This Winter?
Jamie Milne

Short Circuit Your Brain TODAY and get much closer to your goals with THE 5 SEC RULE.   If you have an impulse to act on a goal, you must…

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{ Te piko o te māhuri, tērā te tupu o te rākau }  “The way in which the young sapling is nurtured (bent), determines how the tree will grow”
Jamie Milne

If you’re going to get fit and develop your body, you will encounter a lot of pressure, a lot of demands, and relentless challenges. This is a very good thing,…

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The Power of Music
Jamie Milne

#soemtimes #ineed #the #music Sometimes I need The Lyrics!   Check out these 7 JMT Playlists for your listening pleasure.   So, what is behind the power of music? What…

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The Ageing Athlete
Jamie Milne

“Age group athletes are the future of CrossFit. They are the young athletes that will soon dominate our sport and the old people that every single one of us will…

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Every New Beginning Comes From Some Other Beginning's End
Jamie Milne

Today I look back at a career in the fitness industry spanning 17 years. Where did that time go?   I gaze back with a truly warm appreciation to the thousands of…

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