One of the most important attributes an individual can have is MENTAL toughness. We hear or read about this popular “hipster” behaviour and characteristic often in the fitness world. I have my own perception, thoughts, and opinion/ experience on what it takes to be psychologically fierce, a relentless battler, and unbreakable.Mental toughness is not an…
On this week’s episode of JMTtv we talk politics and following your dreams with Hot 91.1’s breakfast radio legend, Sam Coward.
🔥 JMTtv EPISODE 12 🔥 IS BACK 👏👏 We talk 🗣 ✔️ Ultra Marathon Tips ✔️ Resilience With Life, Running, Relationships ✔️ The Blackall 100 Practical Tips, and Tools ✔️ The Community & Culture Of Run QLD, their events and the running section of the Sunshine Coast Join 🙌 Brett And Megan Stranding of The Blackall 100 & Run QLD catch up with Jamie…
THE SUMMER BODY STARTS NOW •• August 20th our premier 6 Week Nutrition kicked off •• 6 REASONS THIS CHALLENGE WAS A MUST •• 1/ BEING LEAN, healthy and strong keeps you ready for life. Not only does it create a mental fortitude that helps you better able to handle any adversities life may throw…
JAMIE MILNE – KEY PERSON OF INFLUENCE FOR YOUR 2018 SUCCESS COACHING @ JMT ==> My endeavour is to be a key person of influence for Success Coaching clients. Enabling individuals to achieve their definition of Success. My 12 Week October 2017 programme SOLD OUT IN 7 DAYS! And I’m currently taking expressions of interest for…
EVERY TIME YOU CHECK YOUR CELL PHONE DO 5 BURPEES! I’ve trained many different types of people, from many different parts of the world, with varying commitment levels, and many diverse lifestyles. On average, in my opinion the largest constraint for us as humans is the will to commit. Myself obviously included. An enormous portion…
<== BE CAREFUL WHAT YOU SAY TO YOURSELF, YOU’RE LISTENING==> Training in the gym or running on the road is easy for most……if not now, then eventually It’s the psychological aspects of training that most people have repeated struggle with. And the Godfather of this mental Mafia is our own self-imposed limitations. Self-imposed limitations are…
<=EASY CHOICES MAKE FOR A HARD LIFE- HARD CHOICES MAKE FOR AN EASIER LIFE=> I can honestly say in over a decade as personal trainer FUCKEN ANYTHING IS POSSIBLE with individualised training (PT). It just takes HARD, intelligent choices, research and a little time. Eating super clean Monday to Friday but relaxing the healthy food…
Jamie Milne