Stand Fearless
"Ka tū te ihiihi" - Stand Fearless Want to lose weight, get fit, change? When the mountain seems too tall to climb, when the weight you want to lose seems…
How to OVERCOME the 8 biggest diet problems
How to OVERCOME the 8 biggest diet problems. BECAUSE Many coaches, diet programs, nutrition challenges don’t focus enough on solving the REAL food problems that prevent people from making…
IMPORTANCE OF RECOVERY: WORK HARD, REST HARD! - WRITTEN BY ABBEY ANDERSON
We look at the Ying and the Yang as having a healthy balance between Dr Movement (Ying) vs Dr Quiet (Yang). Importance of having a balance, if you continue to…
Can’t Get Out Of Bed This Winter?
Short Circuit Your Brain TODAY and get much closer to your goals with THE 5 SEC RULE. If you have an impulse to act on a goal, you must…
{ Te piko o te māhuri, tērā te tupu o te rākau } “The way in which the young sapling is nurtured (bent), determines how the tree will grow”
If you’re going to get fit and develop your body, you will encounter a lot of pressure, a lot of demands, and relentless challenges. This is a very good thing,…