How to Keep Motivated in December
{ YOU DONT HAVE TO SH!T THE BED IN DECEMBER } Christmas isn’t limited to the one day but rather monopolises the second half of December and for…
5 Tips For The Last 50 Days Of The Year
Start working on those healthy holistic habits you want to build now! Too often we succumb to the pressure of the ‘New Year, New Me’ mentality, only to fall flat…
CONSISTENCY AND THE CORRECT PATHWAY TO HEALTH
~ Amanda Wilson JMT F$&K Summer’s Coming Challenger and JMT Client fitness journey review. Nine months ago, Amanda Wilson joined us and started her first JMT challenge, her transformation…
DISASSOCIATION TOOL For Sports Performance!
What if you could send your mind somewhere else? Away from the pain, the emotion, and the turmoil of what you’re currently experiencing? Running 5, 21, 50 or a…
SUMMERS COMING & FAT DOESN’T SLEEP ~ Here’s a TIP that will change your Summer experience
- Yup It’s getting hotter, and we want to not be wearing our cashmere scarfs, puffy hipster hoodies, and comfy Lulu trackies, I know I wear that shit too -…
{ The Locus Of Control } Physiological Controllable
To an outsider, the Ultra Marathon appears to be one hell of a mountain to climb. And In many regards the outsider would be correct. - Relentless and unwavering effort,…