"Ka tū te ihiihi" - Stand Fearless Want to lose weight, get fit, change? When the mountain seems too tall to climb, when the weight you want to lose seems…
How to OVERCOME the 8 biggest diet problems. BECAUSE Many coaches, diet programs, nutrition challenges don’t focus enough on solving the REAL food problems that prevent people from making…
We look at the Ying and the Yang as having a healthy balance between Dr Movement (Ying) vs Dr Quiet (Yang). Importance of having a balance, if you continue to…
Short Circuit Your Brain TODAY and get much closer to your goals with THE 5 SEC RULE. If you have an impulse to act on a goal, you must…
If you’re going to get fit and develop your body, you will encounter a lot of pressure, a lot of demands, and relentless challenges. This is a very good thing,…