Stand Fearless
Jamie Milne

"Ka tū te ihiihi" - Stand Fearless Want to lose weight, get fit, change? When the mountain seems too tall to climb, when the weight you want to lose seems…

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FOCUS
Jamie Milne

FOCUS    F~ Focus O~ On / One C~ Course U~ Until S ~ Successful   “I orea te tuatara, ka puta ki waho” “When poked with a stick, the…

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How to OVERCOME the 8 biggest diet problems
Jamie Milne

How to OVERCOME the 8 biggest diet problems.   BECAUSE Many coaches, diet programs, nutrition challenges don’t focus enough on solving the REAL food problems that prevent people from making…

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IMPORTANCE OF RECOVERY:   WORK HARD, REST HARD! - WRITTEN BY ABBEY ANDERSON
Jamie Milne

We look at the Ying and the Yang as having a healthy balance between Dr Movement (Ying) vs Dr Quiet (Yang). Importance of having a balance, if you continue to…

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Can’t Get Out Of Bed This Winter?
Jamie Milne

Short Circuit Your Brain TODAY and get much closer to your goals with THE 5 SEC RULE.   If you have an impulse to act on a goal, you must…

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{ Te piko o te māhuri, tērā te tupu o te rākau }  “The way in which the young sapling is nurtured (bent), determines how the tree will grow”
Jamie Milne

If you’re going to get fit and develop your body, you will encounter a lot of pressure, a lot of demands, and relentless challenges. This is a very good thing,…

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