(Health and Wellness Sector)
Here at Jamie Milne Training, fitness is not just about body shape or even health. Yes, you’ll look better and yes, you’ll feel better. But if that is all you get, then our job isn’t done.
Because to our team and community, real fitness extends far beyond these limitations.
It is in our interactions with other people that JMT excels. Our experience has shown you will automatically become a better spouse, parent, friend and colleague just by what you experience and achieve between these four walls.
You’ll actually feel like you have come home: home to a place where no dream is too big and no person is too small.
Jamie Milne and the JMT team's services are here to help prepare you for the goals and challenges that interest you as an individual.
Successful results are all about finding what works for you, and finding your significant trainers match.
Our goal is to help you find your way by providing sound, real world tested and research supported services.
Tired of being over weight, inflamed, sick, fatter than you’d like or burnt out?
• Simple, fun, lifelong wellness?
• Weight loss + vibrant health?
• Boundless energy?
• And a new body + lifestyle philosophy?
Then join up to our next challenge!
Kerryn brings substantial Martial Arts and Boxing experience to the JMT Team, and will reward your passion for achieving new goals and skills, while having fun.
With Tylene’s expertise in lifting, studionastics and her authentic and holistic approach to you, the individual, your training will be unique and challenging.
A diverse and somewhat interesting background drives this 14 year old school drop out, author, studio owner and Guinness world record holder to success beyond the limits of normal human endurance.
September 9 2020
Cognitive distortions have a way of causing havoc in our lives - if we allow them to. This sort of unhelpful, ''stinkin' thinkin'' can be undone, but it requires effort,…
September 2 2020
Anxiety & stress can be debilitating and overwhelming. Definition of "stress": Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face situations where we…
June 15 2020
In this episode we talk leadership. We unpack the debates around nature vs. nurture, the dichotomy of leaders being 'made' or 'born'? Does leadership arrive without warning? Does it ebb…
May 11 2020
The 5 Cs of the COVID 19 Climate - what I learnt from this pandemic. Check it out. This could really help you.
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