Category : Personal Training

<== SUCCESS COACHING 2018 ==>

JAMIE MILNE – KEY PERSON OF INFLUENCE FOR YOUR 2018

SUCCESS COACHING @ JMT ==>

My endeavour is to be a key person of influence for  Success Coaching clients. Enabling individuals to achieve their definition of Success.

My 12 Week October 2017 programme SOLD OUT IN 7 DAYS! And I’m currently taking expressions of interest for January 2018 here https://jamiemilnetraining.clickfunnels.com/squeeze-pagen4lbe2ep

Let me give you an example.

Success Coaching with me follows three very powerful pillars.

1- PATIENCE- Achieved and supported through, breathing techniques, cold water therapy, accountability and goal setting strategies and systems

2- POSITIVITY- Health is paramount. No health, NO Nothing! Your Food is overhauled, sleep, stress, lifestyle choices and much more is adjusted in a supportive, systemised approach

3- PERSISTENCE Exercise, conditioning, strength and resilience is achieved in a very professional, personalised and powerful way.

“THE ROOF WILL NOT COLLAPSE IF THE PILLARS ARE SOUND AND STRONG”

Some clients want help overcoming burnout or plateaus, they may want help taking risks necessary to bring in more business, a lifestyle change, committing, changing their mindset, body composition.

I also support clients who already operate at very high levels!

As they adapt to overwhelming success I act almost as a solid sounding board, accountable, unbiased, and having their back!

Ill help you achieve goals that don’t always show up as monetary or career accomplishments.

Rather working with emotional change, professional development and emphasising ways to have better experiences of life.

For example, helping someone develop self-discipline so he or she can meet goals in general, discover deeper passions so he can feel more excitement about every area of life, everyday, every week month and year!

  • Success coaching with me is a process. As a process, it helps individuals both to define and achieve realistic goals faster and with greater ease than would otherwise be possible.
  • The success coaching process is educational in nature. Astute individuals hire coaches for their existing knowledge, skills, and expertise as well as their ability to create further knowledge.
  • The result of success coaching is greater monetary success, greater personal wealth.  Success coaching is about enhancing a person’s ability to increase his or her personal health and body composition  taking into account his or her available resources – including “time.”

DONE MISS OUT JANUARY 2018 WILL SELL OUT!

https://jamiemilnetraining.clickfunnels.com/squeeze-pagen4lbe2ep

Click here for expressions of interest ^^^^^^^^^^^^^^^

<== WHAT A FU$%KEN WASTE OF TIME ==>

EVERY TIME YOU CHECK YOUR CELL PHONE DO 5 BURPEES!

I’ve trained many different types of people, from many different parts of the world, with varying commitment levels, and many diverse lifestyles.

On average, in my opinion the largest constraint for us as humans is the will to commit. Myself obviously included.

An enormous portion of the commitment constraint as it relates to exercise is – “TIME” I just don’t have enough time (For training)

If we had an enormous amount of Authenticity we would most likely agree, time is just us being defensive, time is our excuse.

The real issue at hand is usually that a person isn’t dedicated enough, doesn’t put any value or importance on training.

It aint on their radar of importance, that is at least until the health scare comes to them or someone in their circle.

What we are really saying in 2017 is “IT’S A WASTE OF FU$%KEN TIME”

Actually heres some optics on it.

  • There is 24 hours in a day and 7 days in a week TOTAL 168 Hours
  • Lets even say you work 14 hour days Monday to friday TOTAL 70 HOURS LEAVING 98 HOURS
  • You need to sleep at least 7 hours a day, if your not START!!!! Ok so TOTAL 49 HOURS LEAVING 49
  • So with 49 hours a day left lets say you commute 2 hours a day Monday- Friday thats 10 HOURS LEAVING 39
  • On average family time, social time (Eating, drinking, talking, chilling 4 Hours a day 7 days) TOTAL 28 HOURS LEAVING 11
  • YOU FEELING DEFENSIVE YET? 

Truth is of this very generous time optics you have a total of 11 hours a week to train if you choose to. Yes there are many variables that effect the bottom line, however you can see it all comes down to value and importance.

Time is one of your greatest assets protect her. BE THE DOCTOR of your life, you try for a doctors appointment, you get the receptionist and you get the booking that is available, as Dr Eggplant is protecting and valuing his time. We should do the same, to what we see as important. Things like your health and loved ones.

BUT SOMETHINGS ARE TIME VAMPIRES-

These are three common time-wasting Vampires and  i plan to address here:

1)- COMMUTING

2)-PEOPLE

3)-THE FU$%KEN CELL PHONE

Commuting: 

If you have a long commute, do whatever you can to avoid getting stuck in traffic. Sitting in a traffic jam is dead time. Avoid busy times by leaving your home earlier in the morning and/or coming home later. SUCK IT UP, Protect Father time!

The FU%$ken Cell Phone:

Most people don’t have a concept of how much time they waste daily on their phone. So do me a favor. Every time you check your phone for a text message or social media update, do five burpees. You will learn fast how much of a time suck the phone can be. I bet most of you waste hours of time each day. The cell phone also makes your other tasks take much longer because it’s a distraction. MY BIGGEST PERSONAL CONSTRAINT!

We need self-control. Put the phone away sometimes. We can’t possibly be so attached. Discipline = Freedom (Jocko Willink)

People:

You can’t be everything to everyone and you can’t give everything to everyone (John Templetons advice to me)

There are people (you know the ones I am talking about) who enjoy talking your ear off, ask you for help when they don’t really need it.

Be kind, be nice, but know it is okay to protect your time. Time is precious. Spend it on those who deserve and respect it.
Time is a precious commodity. Protect it and respect it. We are all capable of making time for the things we love. Learn to make time for your training. It could change your life. You just have to want it.

<= YOUR WORDS SHAPE YOUR EXPERIENCES =>

<== BE CAREFUL WHAT YOU SAY TO YOURSELF, YOU’RE LISTENING==>

Training in the gym or running on the road is easy for most……if not now, then eventually

It’s the psychological aspects of training that most people have repeated struggle with. And the Godfather of this mental Mafia is  our own self-imposed limitations.

Self-imposed limitations are the minds own ball and bullshit chain that holds us down and prevents us from our potential.

When we consciously or even unconsciously set these limiting beliefs and boundaries on ourselves we dismantle the achievable.

Because in reality even if we are capable of exceeding the unthinkable benchmarks, our shitty vision of self image will never allow it. WE SELF SABOTAGE, And we are damn good at it as well

I do believe this wouldn’t be so much of an issue if people regularly set their limits high, but in my experience of the last decade of trading, we all set the bar way to low, and achieve it!

The rocks we cast onto our own path, and the lack of back up we give ourselves, or our abilities are directly proportional to our self image. The lower the self image, the lower the expectations we have of ourselves.

Until self image improves, until we actually believe we are capable of more, we will always continually underperform no matter what program or diet is followed.

Sometimes there is hope! Sometimes the people in your circle make the invisible VISIBLE!!!!!

So Surround yourself with people who are on your journey or MORE. Surround yourself with people who work as hard as you IF NOT harder. Hang with those with the same dedication if not additional.

Be with those who inspire you, and that you serve as inspiration too.

Featured in this blogs image is my very own man of motivation Mr Neil Collie.

From STROKE TO SUPERMAN, and with the spirit of the Sunny Coast in his veins.

Right now he is undertaking the multi day BIG RED RUN, a 250km Ultra Marathon through the Australian desert.

Neil reminds me almost daily,  that it  never helps to be the biggest fish in the smallest pond. Find those on the same journey as you, they motivate you, they will indirectly push you to become a better YOU.

You’ll be focused more on the ever evolving higher life purpose and less on your own limitations, and for that Mr Collie ill be forever grateful.

Regardless of how you overcome your limitations the key is to remember that doing so is an essential part of the process of life and improvement. These self-imposed limitations are the very thing that maybe holding you back – not actual limitations.

So Are you fulfilling your potential? Are you capable of more? Are you a self-limiter? Give it some thought. Chances are you could be better or do more. All of us can.

DEDICATED TO MY BROTHER “NEIL COLLIE” The Succulent Silver BIG RED Fox”

 

EASY CHOICES MAKE FOR A HARD LIFE – HARD CHOICES MAKE FOR AN EASIER LIFE

<=EASY CHOICES MAKE FOR A HARD LIFE- HARD CHOICES MAKE FOR AN EASIER LIFE=>

I can honestly say in over a decade as personal trainer FUCKEN ANYTHING IS POSSIBLE with individualised training (PT).

It just takes HARD, intelligent choices, research and a little time.

Eating super clean Monday to Friday but relaxing the healthy food reign on the weekends is not intelligent hard choices.

Over 12 months that is 3 months of EATING AND DRINKING SHIT!

What ever lies directly in front of you, tight pants, muffin tops, addiction, lack of pull ups, or over use injury, there can be a end to your mistakes.

Potentially goodbye to self hate and the lack of fucks given for your current situation.

If an individual is willing to not muddy the waters (i.e Eat bad food, drink booze, but confess to organic Mangos and meditation) FUCKEN ABSOLUTELY anything is possible.

Shut out the outside world, and put in relentless work.

If  you don’t believe me then simply try something easy first. Easy choices are always there.
Easy choices and quick fixes are like the beautiful majestic siren luring your ship eventually smashing into the rocks.

Whether we blame the internet, TV, social media, or the fast paced paradigm shift of the IPhone, Uber culture (every thing made easy, fast and user friendly) There has to be hard work and time.

You can’t slay the dragon and capture the princess all at once, we forget sometimes we have to walk before we run.

 Taking the easier option  (Example- Weightloss shakes, Online platforms with zero support, $10 a week gym memberships) is a very strange and dangerous beast.

Avoiding hard choices, consistent work, will often result in an individuals reality of weight/habit/behaviour returning with greater intensity.

Just think of food binging after a week of clean eating.

In my experience it’s often these people who confess to the world, that their x-y-z isnt working.

They just can’t quite get their shit together, and that there’s no hope of ever losing weight, getting a pull up, or shaking the shin splints.

Few choose to first understand the process of change, they simply want the quick fix, the something new and easy to make it all better.

Instead consider doing your research, making a plan, and step out of the hurricane of effortless unchallenging choices.

Examine the possibility of  a quality Personal Trainer!

Good ones can subsidise the poor choices and mistakes you make, help you sustain the journey to the top of your mountain, and bring back the joy in the momentum of life!

“Easy choices make for a hard life- Hard choices make for a easy life” – Keith Cunningham